Services

I provide virtual psychotherapy using a variety of approaches such as…

  • Explore how thoughts, feelings, and behaviors affect one another, and build practical strategies for handling challenges.

  • A structured approach that can help you process distressing experiences and reduce the emotional intensity they carry.

  • Explore how past experiences and recurring patterns may shape your feelings, relationships, and choices today.

  • Focus on your strengths, what’s already working, and practical steps toward the changes you want to make.

  • A supportive, paced approach to addressing the effects of trauma while building a sense of safety and control.

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REQUEST FREE CONSULATION

I treat various conditions and struggles such as:

Anxiety

Chronic Illness

Chronic Pain

Coping Skills

Depression

Hospitality & Service Industry Stress

Life Transitions

Mood Disorders

Relationship Issues

Self Esteem

Sexual Abuse

Sleep or Insomnia

Stress Management

Substance Use

Trauma and PTSD

Mental Health

Mood Disorders

Crisis Resources

If you are having a mental health emergency, please reach out to Colorado Crisis Services via one of the following options:

1. Call or Text 988 2. Call 1-844-493-TALK (8255) 3. Text "TALK" to 38255